personal trainer

Training week 4- Shoulders

Last week my shoulders kept giving out and we realized that all of my stabilizing muscles are either overworked because of bad posture or weak from lack of use. This week, I have never felt my shoulders burn in places I never knew could burn. It was definitely an eye opener for me. Especially whenContinue reading “Training week 4- Shoulders”

Three weeks ago I had a consultation with a personal trainer. My change in jobs is giving me less physical activity and I know that I will blow up like a balloon if i don’t have a rock solid plan set out before me. I’ve also noticed that I am less flexible than I shouldContinue reading “Personal trainer”