This week my trainer tried something different. Started with 2 exercises, Squats+Curls, and Tri pulldowns. and every set, we’d add another exercise. The last time my legs felt this much like jelly it was when I played hockey and at a practice after an embarrassing loss (right after the movie Miracle came out), our coach made us do suicides for the entire hour of practice.
It whooped my ass, well my legs. and I’ll definitely feel it tomorrow, but I kind of like this pile-on kind of workout. it keeps it changing, even though I’m essentially doing the same exercises.
With a week of being home every night, I’ve had better success with exercising ever day and I’m feeling like I’m starting to see results.