Training- Week 10

After the finish of my 10 week-pack of sessions, I’m doing another 10 weeks. I’m starting to see physical results as well as mental results. I feel stronger, have less pain, and am feeling more confident.

This week I finally felt like my core is making progress and it didn’t give out. The next big task is working on my shoulders and grip. We’ve talked about adding cardio to my routine, but due to my awful allergies, My chest has been so tight even with taking double doses of claritin. I’ve always been afraid to run in the past because my knees have been so awful, but now knowing that my problems have been mainly because of a lack of support, I think I’m ready to start running. I can’t wait until the trees, flowers and wildfires decide to chill out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: