After the finish of my 10 week-pack of sessions, I’m doing another 10 weeks. I’m starting to see physical results as well as mental results. I feel stronger, have less pain, and am feeling more confident.
This week I finally felt like my core is making progress and it didn’t give out. The next big task is working on my shoulders and grip. We’ve talked about adding cardio to my routine, but due to my awful allergies, My chest has been so tight even with taking double doses of claritin. I’ve always been afraid to run in the past because my knees have been so awful, but now knowing that my problems have been mainly because of a lack of support, I think I’m ready to start running. I can’t wait until the trees, flowers and wildfires decide to chill out.