Once again my core is my weak point. I’ve been focusing on all of my core exercises.
The good news is that I had a bad load out at work. Basically we were supposed to have 4 people help us tear down lighting and audio equipment in a casino and 2 people didn’t show up. It was twice as long as it should have been. The good side of this story is that my back, knees, and shoulders aren’t throbbing in pain! Also I had to resize my harness when I had to climb earlier in the day because my legs have bulked up and my gut has lost a few beers in the keg.
A term I have been hearing more and more from the FI community is the “aggregation of marginal gains”. Basically a 1% change is very minor. Until it happens every day. Every week. This saying truly works side by side with “slow and steady wins the race”. Every crash diet or extreme routine I’ve tried has failed. Learning bit by bit about my health and my body is finally seeing positive results. But it took me 6 weeks to finally see it.